Why does edema occur? Got edema how to do?

AnonymousUser

Edema is swelling caused by an abnormal accumulation of fluid in body tissues. Here are some common causes of edema: Static edema: Staying still in one position for a long period of time, such as standing or sitting for long periods of time, causes fluid to build up in the lower parts of the body, especially the ankles and legs. High temperature and humidity: In hot and humid environments, the human body is prone to edema. Heat and humidity cause blood vessels to dilate, making it easier for fluid to leak out of them into surrounding tissues. High salt intake: Consuming too much salt can increase the concentration of sodium ions in the body, causing water retention in the body, which can lead to edema. Edema of pregnancy: During pregnancy, changing hormone levels in the body and the uterus pressing on blood vessels can cause fluid to build up in the tissues, especially in the ankles and legs. Lymphatic system problems: Dysfunction of the lymphatic system or poor drainage of fluid in the tissues after lymph node removal surgery, resulting in edema. Side effects: Some medications, such as calcium channel blockers, oral contraceptives, and antidepressants, can cause edema as a side effect. Other diseases: Some diseases and conditions, such as heart disease, kidney disease, liver disease, thyroid problems, and septic heart failure, may cause fluid to become trapped in the tissues, causing edema. If you experience persistent or severe edema, it is a good idea to consult your doctor to determine the exact cause and get appropriate treatment recommendations. The doctor can determine the cause of the edema and develop an individualized treatment plan based on the history, physical examination, and necessary laboratory tests. Got edema how to do? If you experience edema, here are some common ways to take care of yourself and relieve edema: Raise leg position: Raising your legs above heart level can help reduce leg edema. You can use a mat or lie down against a wall with your legs elevated. Avoid holding the same position for long periods of time: Standing or sitting for long periods of time may aggravate edema. Try to move around and change positions as much as possible to avoid staying in the same position for long periods of time, which will help promote fluid removal. Avoid excessive salt and sodium intake: Limit the amount of salt and sodium in your diet and minimize your intake of processed, salty and high-salt foods. Drink moderate amounts of water: Keep your water intake moderate and don't drink too much or too little. Drinking water in moderation helps keep your body hydrated. Get proper exercise: Moderate exercise improves blood circulation and lymph flow, which can help reduce edema. Choose low-impact activities such as walking, swimming or yoga that suit you. Avoid prolonged exposure to hot and humid environments: Heat and humidity may aggravate edema, so try to avoid prolonged exposure to such environments. Wear comfortable, loose clothing: Choose shoes and clothing that are comfortable and loose, and avoid clothing and shoes that are constricting and tight. Be aware of medication use: Certain medications can cause edema, and if you believe medication is a cause, consult your doctor and seek appropriate adjustments. Although these methods can help alleviate mild edema, if the edema is severe, persistent, or accompanied by other symptoms, it is recommended that you consult your doctor for further evaluation and treatment. The doctor can determine the specific cause of the edema and make a treatment plan accordingly.